Thomas Leigh Diary

How I meditate #0: introduction

I never needed to practice meditation on a daily basis. Nevertheless I have found this concept very interesting and worth attention. I use it from time to time, spontaneously - when I just feel I'd like to do it. And that was enough for Me to discover its values and role it can play in My life - like for any other person. However, regardless of those values I also discovered some unique sensations which meditation can bring while its performing. Those alone were interesting enough for Me to be willing to continue My interest in meditating.

I remember quite well how I began and also how My technique evolved over the time. Now it's a little surprise for Me that I am meditating again - in fact more of a daily basis, than occasionally. I suppose it has been triggered/inspired by the Hemi-Sync thing which I recently discovered again (I wrote to You about it not so long ago). So now I meditate again - and in essence I do it in order to be and feel more Myself.

In the meantime I realized I would like to share My knowledge about meditation with You. Maybe "sharing" is not the most proper word for My intention - maybe I will just report all to You ;) . Because now I feel like I'm in that point when I'm supposed to give some "final thoughts", some summary. So I will.

When I was wondering how to put all of it into an article I came to a conclusion that it would be more clear to split it into particular, sub-subject-dedicated parts. So I decided to do it that way. I'm going to tell You not all I know - but all I consider important and all that together would give You a complete big picture: all is needed to meditate, to begin meditating, and gain benefits from it. Some kind of a guide, in other words.

In particular I'm going to tell You about:

1. Benefits: what meditation can bring into Your life.
2. The very basics which gave Me success.
3. Relaxation and breathing techniques which works for Me.
4. Interesting sensations You can experience while meditating - in the details.
5. My first meditation (which for Me is a small, but one of the most interesting story from this lifetime).

So, expect receiving more letters soon :) .