Thomas Leigh Diary

My personal Hemi-Sync Set

Evelyn...

As You know, I've meditated, but only occasionally - definitely too little. Recently I've even discovered Myself in the strong need of gaining more Peace, or being more "in tuned" with My True Self/My Core Nature. And I quickly realized that meditation can be a great tool to achieve those things or - at least - it could be helpful to some degree at the beginning (and later, I hope, it would be easier). This is the very recent realization, Evelyn. Funny thing: that in the meantime the Hemi-Sync technology came along.

Do You remember Hemi-Sync? An interesting piece of concept: that two sounds provided to each ears separately can create the third - by Our Own brain (for My understanding it works like a resonance). And it has been discovered that this "third sound" can initiate - or be helpful in initiation of - some specific states (like deep sleep or deep relaxation, or even OoBE). The Robert Monroe's thing, as We both know.

So approx. in the same time I've realized I need more Peace (not only that, but for now I don't want to elaborate), the Hemi-Sync "popped-up", "by itself". The All-Knowing Universe and Its impressive ability to composing pieces at any given moment - It can create beautifully arranged pictures made of so called "accidental, random parts without any connection with each other". Oh, I'm grateful for that.

...but I digress...

So the Universe placed the Hemi-Sync on My Path again. Not really "again" because although I've heard about it before - but nothing beyond that. And in fact I didn't need it at the time - but now it is more... real, "touchable". Accessible to Me. So I started to use it with a bit more fresh attitude (in comparison with My past attitude) - because of greater awareness I feel more trust and less need to force Myself to obtain anything. So when I am doing Hemi-Sync-aided meditation I feel more comfortable, more mentally relaxed because of no expectations (when You trust more, You expect less).

A little bit earlier (before I started to use Hemi-Sync) I discovered some simple exercise in order to achieve the OoBE state. It was very simple: while meditating (or relaxing) You just simply listen in order to hear any sound "from within". And when You realize You hear some - You concentrate on that sound in order to make it louder (or hear it better and have that impression). Using that technique I discovered (maybe not the first time) sounds "inside Me": multiple various sounds. A little bit later I have realized they are accessible even in a full-conscious state (while being fully-awake throughout the day), what was a little surprise for Me, but acceptable. Using that technique of utilizing those sounds I had experiences of some "near-OoBE" sensations.

But now I want to tell You a funny thing: while I use Hemi-Sync as a curiosity and help with My meditations I've realized that 40-minute session isn't enough more often than it is. And then I quickly became aware that those "inner sounds" I've described before (naturally "inbuilt" in that/"My" body) can be helpful as a equivalent of Hemi-Sync - because I have discovered they work similarly (!). Oh, what a nice surprise, Evelyn :) . That I have "My Own inbuilt Hemi-Sync" - and it is available for Me whenever I would like to use it.

And as I said, I can use it similar way to Hemi-Sync technique: it acts similarly, even the same, and sometimes even better for Me personally. For example: when I concentrate on those sounds they quite fast make Me feel like in trance or something like that. They can slower My breathing quite fast also, which is very helpful in process of getting more relaxation. Sometimes those sounds work for Me better than Hemi-Sync, so I like to keep they in mind while Hemi-Sync session. When for example I realize My relaxation is too slow, I just reach My "Inner Sounds" and, voilà ;) . That was I wanted to share with You by now.

Thomas